How are you feeling?

How are you feeling today?
 
We put a single sentence on the board today. It said “How are you feeling”?
 
Writing down your thoughts and feelings is very helpful. It can take worry, stress and even anxiety away. It can leave a memory for when we come back later to revisit those thoughts and feelings. Right now our team are feeling so many different feelings for so many different reasons that we thought that it might be helpful to write them down.
 
So, welcome to this blog where we open up and share a little sneak peek into how we feel this week…
 
 
Hello my fellow readers! How are you?
How are you feeling today?
I'm feeling sad because all I feel is a bunch of emotions inside me, I put them into categories- Pros and Cons.
I'm feeling angry because I feel like I'm always being blamed on for someone else's actions and they don't take the consequences, I do.
 
I've been dealing with it for a while but I've come to realise, a bully feels worse about themselves than they can ever make me feel.
How do you deal with these situations?
Have you been bullied? If you have or still are, you are not alone.
 
I'm feeling happy because I get to see my friends and family, I have a job, I attend blogging with umbrella support and I'm the school captain.
What about you, How are you feeling?
Whenever I feel these types of emotions, I either take a walk, take a breather or talk to someone who supports me.
Do you have a support system?
What do you do? – Angelina
 
 
Today I am feeling cold but that’s only because winter started, we may not get snow in this region as it is a rare occurrence but needless to say this week, I am preparing myself for a new step out of my comfort zone.
I am going to Oz Comic-Con this weekend with a new support group and I barely know anyone that is coming along and what’s even more scary is I’m going to be dressing up as well. I’m not sure if I can pull off my costume let alone get compliments, but this is to get me out of my bubble and be more extroverted.
My costume will be a secret so you’ll need to find the pictures when they come up on Facebook by the time this blog is up, just see if you can recognize me in my costume, I’ll give you a hint, Its from a game and the costume is purple.
Other than that I’m very excited for this and I’m so blessed to have the opportunities to do these activities. – Holly
 
Hi loves we are back again today's topic is about emotions. Cindy has asked us how we were feeling and to write down on the whiteboard the words to describe our emotions and some of the words were optimistic, cold, nervous, anxious, loving and sad.
 
Yes, I have been feeling all of these emotions it's was very hard not to get over worked or stressed and it happened recently. I find it very difficult to deal with but try and do something to take my mind off it. Whenever it's on my mind I play music and I sometimes like to do a bit of colouring. I have support from friends and even getting a bit of air by walking outside or having a warm shower to relax, can help. I also have a stress toy to squeeze or to play with to keep me busy.
 
I have a song that gets me out of my mood, the song is called proud Mary by Tina turner that a friend showed me.
How do you deal with your emotions, do you do anything like I do? Beth
 
 
Hi my readers, today's blog is about how you are feeling. My feelings are I am tired because I was up playing Fortnite till 11:30pm but on holidays I stay up longer on Fortnite until 1:30-2.00am.  I am feeling excited as I am getting my hair done on Saturday the reason is because I am getting my roots a lighter colour, a wash and cut. I like to get my hair done because it makes my hair feel healthy, but the thing is also I am feeling annoyed as I have to pay for my hair cut and their goes over $100 out of my bank account! Less for shopping now.
 
I know I will be feeling tired as I have to get up at 7 am on a Saturday morning because my hair appointment is at 8 am. I am feeling happy that I don't have to get up early on Sunday because that means a can sleep in.
 
Thankyou for reading my blog from Alannah 
 
 
 
Dear readers for those who don’t know I’m in Canberra for nationals (bowling) competing against other states.
Ten pin bowling on Thursday morning I was bowling and I didn’t feel good in my stomach I was only into my 3rd frame on the 1st game this was embarrassing. I was meant to be bowling at 9:45 with my partner Robert but I couldn’t be able to say so I went back to the hotel. I thought I would go to say something to a support person but I felt embarrassed and upset, but I thought to myself, I can do it. I believe in myself. I can do anything. I possibly can. I’m having the best time in Canberra. Meeting new friends and sharing friendship and the thing what I love is having Jeff (the Umbrella Bear) and Harry on my Bowling trip so thank you. Have you or have anyone you know competed in a national title before? It is a great experience for all. love from Jess 



I have had mixed feeling this week, firstly, I had to make a very important decision about my NDIS funding and my programs, and with the help of a mentor and counsellor, I still found it a very hard decision. I really love how my week is planned, and my mentor helped me write a list of my favourite programs through the week that I love the most and those that are my least favourite. This is how the list was done
 
From 1 To 5
1 ] Podcasting
2 ] Blogging 
3 ] Media
4 ] Singing Lessons 
5 ] Hand Made Art and Craft 
 
I really love the Handmade group because it is lots of fun, but I really love my singing lessons, podcasting, blogging and media. They are my main interests that I have a real passion for. I have always been a person that has had the interests in creative performance since I was a little girl.
 
This is how I made my decision, I crossed off number five because my top four programs mean a lot more to me because I am someone that really needs to follow my true interests and passions.  It is what makes me the happiest and need to stay on that pathway.
 
Because doing what I really love the most gives me the most amazing feeling and it helps my emotional heath. The feeling that I feel is incredible and it is the most amazing feeling that I experience.  The feeling through me is beautiful and without that I feel very lost.
It’s important to always do what I love the most.
 
Thank you everyone, you friend, Gipsy.
 
 
Today’s blog is about how I am feeling.
 
Krystle asked me how did I feel this morning?
I feel ok but I love to hang out with my m8 (mates) more. 
 
I love to hangout with Krystle and Cindy and Cody and Jessy.
 
And why I love to hangout with my friends is because we have fun together and they will be my best friends forever... if sometimes you feel sad about things happening in your life you can always talk to your friends or your boss and I am lucky to have friends that listen to my problems. Today I feel happy and loved. I always say I love you my friends.......... if I feel sad I talk to my big brother Daz or I can speak to Cindy most of the time. They are awesome and cool. – TJ
 
 
Dear readers, this week's topic is about how you are feeling?
Let me tell you about how I’m feeling today.  I’m feeling happy, annoyed, calm, tired, but also anxious.
I feel all these emotions because yesterday was my birthday. I felt happy because it was a great day but today I woke up late and I feel annoyed with myself.  But I’m also feeling calm.
Have you ever felt mixed emotions at the same time?
This can be a hard topic to talk about, your emotions, because usually I wouldn’t say these things out loud.
How do you feel or how do you deal with your emotions?
Written by Charlotte
 
 
Welcome back to our little corner of the internet, my dear lovely readers. Today, we’re discussing something that has been happening in our life recently. What have you done recently that has had a positive or negative effect on your personal life? And how did or does it make you feel?

The quote of the day: “When something bad happens, you have three choices: you can either let it define you, let it destroy you or let it strengthen you”

I’ve been struggling with negative emotions and sleeping problems lately. I’m unsure of the cause, but I'm eager to discuss it with my therapist. Work and doing my activities have been a challenge, and I'm feeling uncomfortable about opening up to others due to fear of shame and judgement.  I know this won't always be the case and I'll improve.
 
I have realised that I can focus on happy memories and joyful moments, such as the time we all gathered for a holiday and shared laughter around the table.  I think it's important to create new happy memories, so that I have something positive to recall.  I think it’s important to plan happy things to look forward to, like holidays, and family birthdays.  

It isn’t where you came from. It’s where you’re going that counts.

Thanks you for taking the time reading my blog
signing out my readers. See ya next time  - Kathryn.
 
 
How are you doing? 

Hello Friends, 

It's such a simple question but it’s a powerful one that can lead to a very important and sometimes lifesaving conversation. Before I get on to how I'm feeling, I just want to remind you that no matter what you are feeling or what you are going through there is always someone to talk to and your feelings are valid. You are never alone. There is always someone you can reach out to.  

How am I feeling? Today I am feeling optimistic, which means I'm feeling hopeful and positive for the future. Each day I might feel a bit different and that is totally okay because I know that good things are coming. Each day is a fresh start that I get to experience and that's pretty darn awesome! 

I think that I am feeling optimistic mostly because it's my sister's birthday soon (when you read this blog her birthday will have been and gone.) And I love every excuse to celebrate her because she’s one of my favourite humans! Having my sister as my sister is something to be super excited and positive about because she's the bees' knees of sisters!  

Angelina from our group told me about a double rainbow she saw, and this made me super happy because she chose to share this with me because she knows I love rainbows. Sometimes when you're not looking someone will bring you some sunshine when you least expect it, or in this case a double rainbow. I honestly love how kind our group is, they are the best humans!  

I know that I will have bad days, not every day will be all unicorns and rainbows, however I am giving this thing we call life a good go and doing my best to bring happiness and positivity to myself and others.  
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And to our wonderful readers I hope that you are having a wonderful day and please remember that you are worthy of this life! 
Love your friend, 
Shan